Clinical Psychologist

Master’s in Clinical Psychology

With 3.5 years of experience working in clinical settings, Ritika has worked closely with young adults, couples, and individuals navigating life transitions. She believes that while change is a natural part of life, having the right tools makes all the difference. Her approach focuses on building resilience, managing stress, and fostering emotional well-being.

Ritika takes an eclectic approach to therapy, tailoring her methods to suit each client’s unique needs.

Her expertise includes:

• Cognitive Behavioral Therapy (CBT) – for restructuring unhelpful thought patterns.
• Mindfulness – to improve emotional regulation and self-awareness.
• Relaxation techniques – to manage stress and promote well-being.
• Couples counseling – to help partners improve communication and strengthen
  relationships.

Ritika believes that therapy doesn’t have to be overly serious—it just needs to make sense and build trust. She uses humor and a casual conversational style to help clients feel comfortable, ensuring that therapy feels like a natural and engaging process. She emphasizes that therapy is not always easy, but the goal is to create a space where clients feel safe and supported.

Therapy isn’t just about talking—it involves real work. Unlike therapy in individualistic societies, where self-expression is the primary focus, therapy in India—a collectivistic society—takes relationships, family, and cultural context into account. This means therapy here is about building practical coping strategies and making sustainable changes, rather than just venting emotions.

Ritika offers both online and in-person therapy sessions, making it accessible for clients to choose the format that works best for them.

For Ritika, the most rewarding part of therapy is witnessing the small but significant shifts in her clients. She loves seeing their confidence grow and hearing them say, “I don’t have much to say today—things are going well.” These moments reflect the progress and empowerment that therapy is meant to bring.