16 HOUR MINDFULNESS FAST
Fasting can indeed be practiced mindfully, and it can have various benefits for mental heal th and well-being.
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ASSERTIVE COMMUNICATION
Assertive communication is a communication style that respects the rights and needs of both oneself and others. It involves expressing...
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COGNITIVE BEHAVIORAL THERAPY
What is Cognitive Behavioral Therapy (CBT)? Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on the connection...
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COPING MECHANISMS
What are Coping Mechanisms? Coping mechanisms are strategies and behaviors that individuals use to manage stress, adversity, or emotional challenges...
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WEEKLY WELLBEING PLAN
Morning Routine: Wake up at a consistent time each day. Start your day with a glass of water to hydrate...
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“પ્રેમ, સમજણ અને સંબંધની હકીકત”
શાલિની અને જયની લવ મેરેજ હતી. લગ્ન પહેલા તેમનો સંબંધ ખૂબ જ અલગ હતો. પ્રેમની શરૂઆતમાં બધું જ સારું લાગતું...
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