Counseling Psychologist

Masters in Counseling Psychology with a specialization in Indian psychology

With over 3 years of experience, Maitri has worked extensively with children, adolescents, and adults facing a wide range of psychological challenges, including anxiety, depression, stress-related issues, emotional dependency, personality disorders, screen time concerns, and mood disturbances. Her empathetic and insightful approach has helped clients navigate complex emotions, develop healthier coping mechanisms, and build resilience.

Positive psychology, cognitive behavioral therapy (CBT), solution-focused brief therapy (SFBT), art therapy, aura readings with frequency analysis using Healy, and various meditative and relaxation techniques.

Maitri’s therapeutic approach is rooted in positive psychology, focusing on an individual’s strengths and potential rather than solely on problems. She integrates the wisdom of Indian psychology with evidence-based methods like CBT and SFBT, creating a personalized approach that encourages practical, action-oriented solutions. Her experience with children and parents allows her to create a safe and nurturing space for younger clients while guiding parents to understand and support their children’s growth.

Maitri also specializes in meditative and relaxation techniques to help individuals manage stress, reduce anxiety, and enhance self-awareness. These practices complement her solution-focused approach, providing clients with tools to achieve a deeper sense of inner peace and emotional regulation.

Maitri believes that therapy is not just about addressing difficulties—it’s a way to enhance one’s quality of life, discover purpose, and add value. Her approach encourages individuals to become better versions of themselves, striving for growth, self-awareness, and resilience. Counseling, to her, is a journey of exploration, whether to overcome challenges or to simply add more meaning and direction to life.